If you are a college student, there is a high probability that you are stressed out and ready for a break. For most college students, this feeling can be persistent and chronic. This is why it can help to have some guidance for finding some ways to beat this acute stress.
College burnout can be a major problem. As a college student, it is important to always be on top of your studies. If you burnout, you could risk damaging your grade point average and academic standing.
With all your courses, exams and stress from thinking about what you are going to do with the rest of your life, it can seem like burnout is just part the college experience. Here are five helpful tips for preventing college burnout.
1. Start to Take Agency Over Your Emotions
One of the best ways to prevent burnout is to not let your emotions get the best of you. Most students get burnout when they don’t stop to take care of themselves and recognize when they are becoming overwhelmed by emotion.
This is why you may want to think of starting some kind of journal to share some of your thoughts. Just opening up and writing down what is on your mind will help reduce your stress and, ultimately, burnout.
2. Speak to Your Guidance Counselors
Worrying about the future can be one of the biggest stressors for college students. Particularly, students worry about their grade point average and whether they will be able to graduate with strong grades.
This is why you may want to speak with a guidance counselor to find the right major and to make sure you are on the right path. You will feel a great sense of relief to have someone reinforce your decision or help redirect you to something more fitting.
3. Take Regular Mental Health Days
On top of everything, you want to be sure to take regular mental health days to avoid letting the stress get to you in the first place. If you take a Rutgers online course, you want to turn your computer off after your classwork is done and then leave the house.
Ideally, you want to go somewhere fun and relaxing. You may even want to go on a vacation. Taking a mental health day will help you reset and recharge. Even if you get a thirty-minute massage, it can help prevent burnout.
4. Exercise Regularly
Exercise can be a little bit like a miracle cure when it comes to reducing stress. If you complete some cardio exercises or some muscle building repetitions, you will wind up releasing a lot of dopamine and serotonin.
These chemicals are a little bit like natural antidepressants. If you feel a burnout coming on, you may want to head out for a jog or go to the gym.
5. Get Plenty of Sleep
Next to exercising, sleep can also be a miracle cure. Studies show that sleep can greatly increase your cognitive abilities and reduce stress. If you are only getting five or six hours of sleep per night, you are undoubtedly going to suffer from burnout. In the end, you want to push yourself to sleep at least eight hours per night.