Ketchup is not just for flavor; it has health benefits, too. The concentrated amount of tomatoes, 4 tablespoons equals a ripe tomato, means 3 mg of Lycopene per 100 gm serving. Lycopene is an important phytonutrient that lowers the risks of macular degeneration and night blindness, heart disease, bone loss, and breast and prostate cancers.… Continue reading 7 Surprising Health Benefits Of Tomato Ketchup (infographic)