Excess weight around the tummy and stomach bloating could get quite intimidating with a swollen tummy causing some embarrassment as well. Most of the times it is due to certain food that you eat you get bloated which is the sign of flatulence. It is better to avoid food that cause flatulence but when you have already consumed it and are suffering from bloating of the stomach and excessive weight you can try relieving yourself with the help of a few techniques.
Bloating of the stomach is at times painful and also causes some amount of physical discomfort where you can feel and see that the clothes you wear are a little tighter around your belly. Same goes when you have actually gained excess weight. The techniques that you can inculcate in your eating habits to avoid getting bloated, accumulating gas and fat in your body will help you to shed those extra pounds off your body.
When it comes to flatulence food is the major culprit where you feel bloated when fluids accumulate in your stomach. There are certain food well known for causing gas, stagnant fat and these must definitely be avoided.
Tips to Lose Weight Naturally
Constipation is one of the reasons for bloating and making sure that you eat enough fibre, drink a lot of fluids and indulge in physical activity to avoid constipation.
Certain food may cause bloating in a few individuals and knowing if they are allergic to these from their health care professionals is a good move to limit their consumption to avoid feeling bloated. It is often wise to make sure as the food may be your important source of energy or vitamins.
Take the time to chew your food instead of gulping it down
Most of us have the habit of eating too quickly which makes us swallow air in the process. Taking time with your food is very important as the digestion of food starts from the mouth with a process of mastication that involves chewing of food. Make sure whatever you eat must last for 30 minutes at least with some decent chewing is recommended.
To relieve gas you sip some carbonated drink but it aggravates the condition and never releases it as the gas from the drink prevents the gas built up in your stomach to escape. Cutting short on your carbonated beverages is thus recommended where you can substitute it with plain water or lemon flavored water or some mint tea to relieve you of the gas. Carbonated drinks contain lot of sugar and fat substance.
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Enjoy your Favorite Food whenever you Want
- Having lots of water to keep our body hydrated – this also helps to flush out the toxins from the body
- Always eat your food in less quantity
- Always have your food at a slow pace
- Avoid over indulgence of food
- Avoid food products that are processed on a daily basis
- Always try to consume fresh fruits and vegetables
- The daily food consumption should include the right amount of proteins, vitamins, fatty acids, carbohydrates and nutrients.