5-HTP is used as a supplement by some people who think it as an effort to support to mental health and immune system. 5-HTP is also known as hydroxytriptan. 5-htp is used for many conditions like anxiety, sleep disorders, depression and many more. It has been extracted from the seeds of a plant. It is a climbing shrub and it found mostly in west and central Africa. It is usually found in our daily using natural food components like milk and it will be usually I significant quantities. There are many advantages of using the 5-HTP. It is beneficial to both the brain and your whole body. There are many advantages and also many flaws of using it. 5-HTP is a naturally occurring chemical in the body and it is considered as a building block to serotonin which is a chemical that helps to moderate the transmission of signals to the nerve. Decrease of this chemical will lead to depression. Studies have proved that this will support weight loss by causing a decrease in appetite. This is considered as an antidepressant because of its responsibility to happiness. People who prefer natural supplements will choose the 5-HTP capsules on the basis of prescription.
Benefits and Side Effects Of 5-HTTP
5-HTP is considered as one of the best ways to treat anxiety. Before taking the 5-HTP people should doctor once. Dosage of 50-100mg can help the people suffering from anxiety if taken on a regular basis. Many clinical studies have proved that it reduces many symptoms like stress, stiffness etc. it reduces the anxiety of people and helps them to sleep well at night time. It is very useful for people who are trying to lose weight. The appetite suppression is done by having a higher level of serotonin which will reduce the calorie which is necessary to lose weight. It is mainly used by people who have trouble in sleeping and who suffer from insomnia. For restful sleep this should be taken a dose of 200-300mg before bed time with glass of water.
There are few side effects. But the side effects are not so severe. If correct dosage is taken there will be no side effects. Children’s are not allowed to take this. There are age restrictions to this. The children below the age of 18 should not use it which will lead to some side effects. Sometimes the people may suffer from gastric problems and often vomiting which is caused by the increase of the serotonin level. This should not take along with any other antidepressants. If taken along with any other antidepressant sometimes leads to nausea and vomiting. Many reviews given by people have said that 5-HTP is an herbal alternative to prescription anti-depressants. People with kidney failure and many other diseases should consult doctor before taking this. There are even severe and serious side effects like muscle pain, trouble in breathing and swelling in body. Correct dosage can be considered to prevent these side effects. Over dosage should be avoided.