Mastication is directly associated and related to the first step in the digestive process. Digestion begins in the mouth with the first step of chewing. A masticating juicer performs this same function, along with the additional benefit of extracting the juice so you consume more fruits and vegetables in one sitting. It takes much less time and leads to a more satisfying mental/physical link in relation to eating healthy.
Why Juicing Is Recommended As Part Of A Healthy Family Diet
Nutrition is one the most critical aspects of keeping a household/family healthy, and it often gets ignored. Why? Because most people don’t realize the amazing value a good health and wellness plan has in keeping people functioning at their most optimum level. And that’s because they’ve never actually experienced something like that. Ignorance in our nutritional lives has caused MANY forms of cardiovascular disease, birth defects, and more!
A masticating juicer provides you with a highly affordable means of getting your 9 servings of fruits and vegetables per day. If you consider that the process of ingesting THAT MANY fruits and vegetables in one sitting, day after day, is pretty painstaking, and that having to prepare the fruits/vegetables each day is time consuming as well, a masticating juicer makes perfect sense. Cleanup is a snap with most juicers and only takes about 15 minutes total.
The “Vegetables Taste Disgusting” Complaint – Juicing Fixes This Problem!
Many people swear by the fact that they hate to eat vegetables all the time, especially because they dislike the leafy green or non-sweet taste. Starting a healthy diet is easy if you have a good juicer and recipes to mix the vegetables in with the fruit. It gives the juice a much more pleasant taste. Some fruits, like lemons, are able to “mask” the offensive taste of vegetables and still provide you with all the vitamins and minerals.
The “I refuse to eat my vegetables” argument that families frequently experience is COMPLETELY SOLVED through what’s called taste “masking”. Lemons, limes, and oranges work well as taste masks to cover the offensive taste of vegetables you hate. Citrus is very acidic and strong, and can mask the taste of vegetables that more bland.
Most people find that the health improving effect of juicing is well worth the cost of the juicer and grocery produce. There’s tons of recipes available to help you mask the taste of vegetables you hate, so you can ingest them without the offensive taste. Most people find juicing to be delicious and refreshing, because “live” fruits and vegetables are full of live enzymes designed to promote life, and not unhealthy/stagnant digestion.
When people eat a sandwich it fuels their day appropriately as a moderately healthy source of calories. Juicing is also needed to correct the imbalance caused by the high fat/high cholesterol content of the sandwich itself. Looking at juicing like a healthy compliment to your somewhat healthy diet to prevent any sort of “I need to find ways to be healthier” type of panicky thinking. One step at a time is key.
What’s The Difference Between Masticating Juicers And Centrifugal Juicers?
Centrifugal juicers in the marketplace are a lot cheaper than masticating juicers, but they don’t yield as much juice from leafy greens. This leads to larger grocery bills for produce. A masticating juicer is more expensive, but you’ll easily recoup this cost with what you accumulate through leafy-green produce savings.
Most people choose to own both a centrifugal AND masticating juicer, and then alternate between them. The KIND of fruit and vegetable you’re juicing should dictate which juicer type you use.
Centrifugal juicers work better for certain fruits and vegetables. They’re great for when you don’t want as much fiber in the juice itself. Masticating juicers are well known for always producing a THICKER juice with more natural fiber content. So, it’s good to own both kinds of juicers and alternate between them as you see fit.
Do some masticating juicer research on your part. Do a Google search for masticating juicer reviews. Many people are showcasing the best masticating juicers available so they can single out the best ones.
Here’s Some Great Masticating Juicers To Check Out!
Breville BJS600XL Fountain Crush Masticating Slow Juicer – The Breville BJS600XL Fountain Crush Masticating Slow Juicer has plenty of power to spare with the 240 watt motor. The juice yield filter system extracts the most juice from the produce you do have. Produce is known to cost families a lot of money, so knowing that the juicer you choose is really giving you the best “bang for your buck” is important.
List Price: $249.95
Omega J8006 Nutrition Center Juicer – Black and Chrome – The exceptionally low speed of the Omega J8006 Nutrition Center Juicer makes it the perfect kitchen compliment to a smart-spending lifestyle. The high juice yield of the Omega J8006 sets it apart from most other juicers in the marketplace, and together with the heavy duty dual-stage motor and continuous pulp ejection system, most people agree that the build quality is very good. Omega juicers have a very large following of customers on Amazon because their juicers are made so well.
List Price: $299.99
