Depression is a state of mind wherein you may experience sadness or you may not in a mood to feel pleasure. You should deal with it soon as depressed person may lose his interest in life. Besides, you can see poor performance of individuals having depression. We all know that depression is common and we all experience it sometimes in life. You need to take it into consideration as it could be severe if it lasts long. Anybody can be in a state of depression, but it’s not difficult to keep away from depression with the warm support of family and friends.
Some of the liable signs of depression are Feeling hopeless, loss of energy, weight loss or gain, over eating, no sleep or oversleeping, getting trouble to remember details, think about suicide and lots more.
You can find many medicines for the treatment of depression, but it may have side effects. It is worth to go for home remedies rather than consuming anti-biotic medicines.
Home Remedies for Depression:
Fruit Juice: Some fruits are known as herbal fruits and have medicinal property to heal your body. One of the well known fruits is noni. You can consume it as a fruit or drink it as a juice. Noni juice acts as antidepressant as it plays a vital role in maintaining the level of serotonin in the brain. In addition to that it has anti-bacterial and anti-fungal property to kill off yeast or Candida.
Apple – Eating apple along with the milk and honey will be very helpful to recover your mood from depression. In addition to that it is rich in antioxidants, vitamins and minerals and acts as an antidepressant. It is said by many health professionals that eating an apple a day keeps the doctor away.
Rose Petals – It is also one of the ways when you caught up with depression. Pick fresh rose petals and add it to the boil water. For the better taste, you can add up sugar as well. By drinking it, you feel better.
Asparagus root – Asparagus is a medicinal plant found in India. It has been proved that it helps against a variety of stresses. You just need to use its dry powder twice a day.
Cashew Nuts – Cashew acts as a natural antidepressant. It is a rich source of Vitamin B, Magnesium, minerals and Tryptophan. Tryptophan is one kind of amino acid. Human body required amino acid to make serotonin. Serotonin is a kind of Neuro-chemical in the brains that have an effect on mood, memory, sleep etc. When the level of Serotonin decreases, depression can set in. By consuming cashew on daily basis, you can feel the change within.
Lemon Balm – It helps to treat depression successfully. You just add lemon balm in water and drink this extract regularly during the day to take beneficial result. It enhances your mood and takes away depression.
Kava – Kava plant is a kind of herbal plant. It has been proved that drinking kava regularly helps in relieving from the stress. You feel good each and every time after drinking it.
Ginkgo- It is one of the popular medicinal herbs found in Asia, China and Japan. It works as a mood enhancer. Not only this, but also improves memory, get relief from headache, helps in loss of concentration and hearing disorders.
Aloe Vera – It is remedial plant. Generally, we all use Aloe Vera externally to treat burns and injuries, but it can be used as a juice as well. It helps to lower blood pressure and acts as a stress buster. You can drink it directly or mix it with other juices for better health. It also helps to give away Candida infection.
Cardamom- The causes of anti-depressant property have not been found yet, but it is proved that cardamom tea is a best way to treat anxiety and depression. It is advisable to drink it twice a day for better result.
Sachi Dave is a passionate writer. She has a keen interest to write about health care topics such as anxiety, depression, habits, addiction, healthy lifestyle, fitness, positive attitude and lots more