Symptoms Of Hay Fever: 8 Natural Remedies To Relieve

Symptoms Of Hay Fever: 8 Natural Remedies To Relieve

Hay fever or allergic rhinitis often occurs at any stage during the spring. Itchy eyes, sneezing, excess tear production in the eyes, runny nose, pollen allergy is not really nice. Discover the 8 natural remedies and advice to treat hay fever and relieve symptoms. 


Lavender is an herb that soothes the respiratory tract. Inhalation essential oil of lavender: In a bowl of hot water, put 4 drops of essential oil of lavender. Cover your face with a towel and inhale for 10 minutes.

Green Foods

Green foods in your diet, get plenty of benefits for your body in pretty much every way, and have a strong, healthy and energetic body to prevent the symptoms of hay fever from appearing in the first place, you just need to give everything. If you are healthy and strong, your body can easily deal with allergens and airborne invaders.

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Nettle is effective in reducing the symptoms of hay fever. Infusion of nettle leaves: Pour 2grams nettle (about 2 tsp.) In 150 ml of boiling water. Leave to infuse for 10 minutes. Filter and drink three cups a day. This infusion will avoid sneezing.


Thyme is a natural expectorant, it will be effective to relieve the airway. Use the plant essential oil infusion or inhalation.  Oil of thyme: Put 2 drops of essential oil of thyme in a bowl of boiling water. Thyme Infusion: In a cup of warm water, put 2 tbsp Coffee dried thyme. Leave to infuse for 10 minutes. Filter. Drink three cups a day.

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Tarragon acts as an anti allergen through its components (coumarin and flavones) to prevent hay fever. Natural remedy tarragon essential oil: Put 3 drops on a handkerchief and inhale it 3 times a day.

The Infusion of Elderberry

Recipe of the infusion of elderberry: Boil 1 liter of water. Add to that 50 g of dried flowers elderberry. Let steep 10 minutes. Filter. Drink several cups a day.

Apple Cider Vinegar

Prevention against allergic rhinitis, drink a daily glass of water containing 1 tsp of apple cider vinegar. 

The Butterbur

Butterbur is best medicine for relieving headaches, The extracts of butterbur leaves have proven effective against hay fever. This plant is to be taken only as capsules. But it is not recommended for people,  Ask your pharmacist.

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  • Ventilate your home in the late afternoon because the pollen is less concentrated there.
  • More regularly wash your hair because pollen is deposited very easily.
  • It is best during this period to expand your laundry in your home to avoid pollen on your clothes.
  • Consult an allergist who will check for blood or tissue test if it is good for hay fever.
  • Protect your eyes with sunglasses when you go out, to avoid having itchy eyes.
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