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Technology Fosters Healthy Living


In a technology based culture, it can be a challenge to maintain a well-rounded healthy lifestyle.  Thankfully, the technical era has not thrown well living to the wayside.  There are hundreds of little gadgets, games, and food services available to make your health maintenance more enjoyable.  No more boring workouts, and tasteless dieting regimes.  Here are a few of the most interesting ways you and your family can monitor and achieve your healthy lifestyle goals.

Gadgets for Fitness

Microsoft and Apple have both entered the race to create the finest fitness gadget, to the benefit of the general public.  Two big companies are fighting to assist you in achieving a healthy life.  Use this to your benefit!  Microsoft has the Fitness Band.  Apple created the Apple Watch.  All of these gadgets basically monitor the same things, but they do it in different ways.  You should do some research on each piece to see which one fits your personal needs the best before you purchase one of these gadgets.

Healthy Eating

The most difficult part of a healthy lifestyle is most often the cuisine.  Most people find it hard to juggle the time it takes to plan out each meal and their already busy lifestyle.  With the speed and convenience of technology, you can order the necessary supplies to feed you and your family each week with ease.  There are plenty of websites that offer order and delivery of purely organic foods.  It’s just like grocery shopping at your local supermarket.

Brain Food

Just like we feed our bodies, we need to feed and nourish our minds!  Exercising our brain’s neuroplasticity is of the utmost importance.  Neuroplasticity is a term referring to the functionality of the neural pathways in your brain.  Regularly exercising your brain’s ability to process critical thinking possibilities and problem solving is vital to sustaining cognitive agility.  Studies show that a healthy level of neuroplasticity in the brain can be effective in the fight against alzheimer’s and other dementia related illnesses.

Mind, Body & Spirit

We’ve discussed how you might keep your body and mind in well condition, but what are some ways you might exercise your spirit?  Yoga is a good way to free your body of the negative energy accumulated throughout the day.  Daily meditation is an excellent way to relieve your body and mind of excess stress and anxiety brought on by unsavory life experiences.  If you are a person that leans towards some sort of religious experience, it’s always helpful to partake in congregational functions.  Surrounding yourself with like-minded company is always a positive supplement to organized religious services. Overall understanding of your collective well-being will help you to maintain a beautiful equality in your mind, body, and spirit.