As a busy professional trying to achieve the impossible in corporate performance, you are possibly left with no time to pay attention to your health and fitness. However, if you want to be a corporate champion, you will need to last the course, and that means that you’ve got to make some simple adjustments. Some top tips:
Don’t Skip Breakfast
Even though you may have a really important morning meeting, make sure that you don’t skip breakfast as that will set the tone for the rest of the day. Make it the most important meal of the day with a proper balance of protein and carbohydrates so that it fires you up for the day ahead.
When you are trying to juggle too many things, skipping meals is very common. However, if you don’t eat regularly, your blood sugar can dip and you could find yourself reaching out for unhealthy snacks that can only add inches to your waistline. Also, you will tend to eat more when you get the chance due to hunger, and end up consuming more calories than you should. It is best to have a small meal every 3 to 4 hours to keep your blood sugar level stable. Remember many anabolic steroids for sale can also suppress appetite.
Drinking water may not seem to be a very big thing; however, most often due to the cool dry air of the air-conditioning and our carelessness, we end up being severely dehydrated. This causes stress levels to increase, productivity to decline, and affects the body’s ability to digest food and burn fat. In the long run, it can affect your renal function and skin health. Make it a point to drink at least 2-3 liters of water daily, but don’t overdo it.
As a busy executive, even though you may be eating at restaurants frequently, you should make it a point to scan the menu properly and order healthy stuff. Ask for a simply-cooked chicken or fish preparation with a side of greens or have a salad without rich dressing. Avoid desserts and alcohol, and you will find yourself full of energy. Always try to have small portions so that you don’t feel overly full.
Do Your Own Thing during Meetings and Travel
When stuck in meetings that last forever, try not to drink too much tea or coffee but ask for a protein shake or some nuts that will keep hunger pangs at bay in a healthy way. Keep the lunch light and focus on eating salads and lightly-cooked vegetables and proteins; give carbs a miss. While traveling, avoid alcohol and only drink water. Avoid the poor quality in-flight and airport meals and snack on nuts and seeds and sugar-free muffins.
As difficult as it may be, you should always try to get 6-7 hours of sleep; else, you are going to feel tired all day. Perform some high-intensity exercises or even take a walk before breakfast, and you are ready for another busy day.