According to most of the reputed bodybuilders in the world, what most important factor determining you health is diet. Whether you want a general fitness or a really ripped body with six pack abs, diet is much more important than workout. It may be a little hard for you to believe but this is what the experts believe. Some even say that diet is 70% and workout is 30% responsible for your fitness.
However, you don’t need to be an expert to know that a high protein diet is a must to get a lean body. But, “what is the best source of protein” is a million dollar question. Surely bodybuilding supplements are one. But the side effects they have don’t let people use them. So how to get the proteins you need for a lean body? The answer is protein bars.
What are Protein Bars?
Protein bars is a kind of food for athletes and enthusiastic bodybuilders who want a source of protein that does not need preparation. These are like any other food bars, like energy bars or meal replacement bars, and provide a high amount of protein. But there are so many different protein bars in the market, and all claim to be the best. Which protein bar should you choose?
Which is the Best Protein Bar?
You might feel a little confused, when you first see the large number of protein bars available. But after a closer look you will be able to conclude that Quest bar is the best of them all. Once you compare its nutrition facts panel with other bars, you will be impressed.
Most of the protein bars are just candy bars with a little high protein. This means they contain a large amount of saturated fats, sugar and artificial ingredients. But such is not the case with quest bar. It is advertised to be the number one protein bar and it is quite true. Also they are very tasty. That is why quest bar saleis away ahead of any of its competitors.
What Makes Quest Bar the Best?
A normal quest bar has about 200 calories, half a gram of saturated fats, 20 grams of protein, 18 grams of fibre and just one gram sugar (and even that is extracted from natural fruits). The ingredients of quest bar include:
- Protein blend (whey protein isolate, milk protein isolate)
- Natural flavours
- Sea salt
- Lo han guo
Protein is present in its best form (whey protein) and that too in a high 20gm amount, which is 40% of recommended daily intake. And the fibre is present in the form of Isomalto-oligosaccharides, which is only to reduce hunger and improve digestion. It will not increase your body fats.
Another reason for high quest bar sales is that it comes in so many flavours and all of them have almost same nutritious values, that is, all are equally healthy. You can choose whichever flavour tastes best to you. All the flavours are listed below:
- Coconut Cashew
- Vanilla Almond Crunch
- Chocolate Peanut Butter
- Apple Pie
- Cinnamon Roll
- Chocolate Brownie
- Strawberry Cheesecake
- Mixed Berry Bliss
- Peanut Butter Supreme
- Lemon Cream Pie
- PB & J
The Final Verdict
Quest bar is really the number protein bar out there. It is high on protein, has got nice amount of fibre and very low saturated fat and sugar. Every athlete and enthusiastic bodybuilder should always have a quest bar in pocket.